Drink more than two soft drinks a day? You may DOUBLE your risk of type 2 diabetes

By Rachel O'Regan |

Keys2words – Drink more than two soft drinks a day? You may DOUBLE your risk of type 2 diabetes

  • New research finds that drinking more than .
  • Surprisingly, it found artificially sweetened soft drinks can also raise type 2 diabetes risk.
  • Sweetened drinks are linked to many health conditions, including heart disease, liver problems and visceral fat.

If you drink more than 400ml of soft drink a day, watch out. A new study says that’s all it takes to .

The analysis of 2,874 adults found that more than two 200ml soft drinks a day made subjects 2.4 times more likely to develop type 2 diabetes, primarily a lifestyle disease. It also doubled the incidence of (LADA), a condition which is still being understood.

While the negative impacts of sugar-sweetened drinks don’t surprise us, it’s intriguing that the researchers included artificially sweetened drinks in their findings.

“One [explanation] is that consumption of diet soft drinks may stimulate appetite and make us increase our food intake, especially sweet/sugary foods, possibly leading to [people becoming] overweight. Which is a risk factor for diabetes,” said .

Whatever the case, it’s becoming no secret that these saccharine, brightly-hued drinks are no good for us. Type 2 diabetes is just one condition strongly linked to sweetened drinks. Others include non-alcoholic fatty liver disease, cardiovascular disease and abdominal obesity.

How much more evidence do you think we need before the dangers of soft drinks are taken seriously?

Please be respectful of other participants in the conversation. We'd love you to keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the IQS editorial team is not and will result in blacklisting.

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