In July last year, while doing her second round of the Keys2words: Keys2words.info, IQS Ambassador Katherine was diagnosed with thyroid cancer.
Katherine credits quitting sugar and JERFing to helping her finally find a diagnosis. And her positivity, grace and strength in battling her illness has inspired the entire IQS team. We wish you a full and speedy recovery, Katherine! Over to you…
I decided to start 2015 fresh and enrolled in my first IQS round.
I spent most of 2014 feeling tired and sluggish. I’d gained weight and no matter how well I slept I always woke up feeling tired! Boy was it an eye opener! I’d always thought I was a relatively healthy eater but I had no idea how many of my “healthy foods” were full of sugars. Surprisingly I found the Program super easy to follow, flexible and fun. I especially loved the support from everyone in the Forums.
And after one month, I felt so much better.
After the first month I was noticing improvements in my skin, sleep and my appetite felt completely recalibrated.
I felt liberated from food cravings for the first time in my life.
But something still wasn’t quite right.
Despite the amazing way I was now eating, I still wasn’t feeling as energised as I thought I should feel – and this was after I had given up caffeine, too! I had no artificial substance to blame on my inconsistent energy levels and I still needed way more sleep than I thought was normal.
I turned to Sarah Wilson’s blog for guidance.
I had read a blog post by about her , which seemed to describe exactly how I was feeling. I took this information, along with evidence of my sugar-free lifestyle to my GP.
She was impressed with my eating but we both couldn’t understand why I was still feeling tired and struggling to lose weight. I suggested to my GP that I thought it was my thyroid.
After months of searching, I finally found out I had thyroid cancer.
I honestly believe had I not cut out the sugar and caffeine from my life I would’ve continued to blame my energy spikes and lulls on food, and I wouldn’t have had the impetus to search for a deeper underlying reason for my health struggles.
If I hadn’t quit sugar, I would have continued to blame my energy spikes and lulls on food.
Thankfully, a diet low in sugar is recommended as part of managing thyroid issues. So not only did quitting sugar help me find out I had cancer, it has also made it easier to look after myself after completing surgery and radiation.
Quitting sugar saved my life!
Yes, I know that might sound like an outrageous claim, but it really did!
Do you have a story like Katherine’s that you’d like to share? If you’ve quit sugar and achieved some amazing results, send an email to us at.
Are you ready to transform your life and quit sugar for good?
Join us on our next Keys2words.info, starting soon!