"Sam and his crew are the new custodians
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Recipes | 28 by Sam Wood
founder, IQS
 

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  • Directions 28’ers, I have some really exciting news to share with you all. As you’ve heard me say…
  • Ingredients 1 cup Raspberry Chia Jam (see notes). Bake Cookie Dough Recipe 150 g unsalted butter. 2 tablespoons…
  • Ingredients 600 g beetroot (grated). Beet Patties 1 large (200g) red onion, finely diced. 150 g feta, crumbled.…
  • Ingredients 150 g unsalted butter, softened. 1 tablespoon granulated stevia. 2 teaspoons vanilla extract. 1 teaspoon lemon rind.…
  • Ingredients 1 teaspoon extra virgin olive oil. 8 Walnut No-Meat Balls. 2 cups cos, iceberg or butter lettuce,…
  • Ingredients 2 small white potatoes, grated, liquid drained. 1 brown onion, grated. 1 cup almond meal. 2 cups…
  • Ingredients 2 teaspoons cinnamon, ground. 1/3 cup (80ml) coconut oil, melted. 1/3 cup rice malt syrup. 1/3 cup…
  • Ingredients Falafel 2 cups cooked or tinned chickpeas. 3 tablespoons (45ml) olive oil. 2 cloves garlic, minced. 2…
  • Ingredients Caesar Salad Puffs 1 sheet puff pastry, thawed. 1 cup kale or spinach leaves, finely chopped. 1/2…
  • Ingredients 1 tablespoon olive oil. 1 bunch broccolini, sliced lengthways. 1 cup kale, tough stalks removed, chopped. Sea…
  • Ingredients 100 g Cheddar cheese, sliced into 2cm squares. 1 large carrot, regular, sliced into discs or batons.…
  • Ingredients 1 tablespoon coconut oil. 2 medium brown onions, finely diced. 3 garlic cloves, minced. 4 cm knob…
  • Ingredients 1 egg. 1 banana. 1/4 cup ricotta. 1 tablespoon coconut flour. 2 cups spinach. 1/2 teaspoon baking…
  • Ingredients 1/4 cup coconut oil, melted. 1 tablespoon smoked paprika. 1/2 teaspoon thyme, dried. 1 teaspoon sea salt.…
  • Ingredients 1 cup buckwheat groats. 1 cup buckwheat flour. 3/4 cups desiccated coconut. 2 teaspoons cinnamon. 1/4 teaspoon…
  • Ingredients 2 eggs. 1/2 cup gluten-free plain flour. 1/2 cup milk of your choice (full-fat, almond, oat, rice).…
  • Ingredients Base 2 cups almonds. 1/2 cup shredded coconut. 1 teaspoon ginger, ground. 100 g butter, melted. 1…
  • Ingredients 2 large eggs. 20 ml full-fat milk. 30 g Cheddar cheese. 1/4 onion, diced. 50 g ham.…
  • Ingredients Lunchbox Dippers 1/2 cup rolled oats. 3 tablespoons flax seeds. 1 cup plain flour. 1/2 teaspoon sea…
  • Ingredients 2 cups white cabbage, shredded. 2 cups purple cabbage, shredded. 2 medium cucumbers, diced. 1/4 cup apple…
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