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Recipes | 28 by Sam Wood
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Kale Caesar Salad

cesar salad with kale
Photo by: The Alkaline Sisters.
  • servings
  • Prep - 10 mins
    Cooking - 10 mins
  • Total - 20 mins
cesar salad with kale
Photo by: The Alkaline Sisters.

The kale caesar salad is a healthier alternative to the original. Your friends will be impressed when you bring this to the next barbecue.  

Servings:
Preparation: 10 mins
Cooking: 10 mins

Tags: , , , , , , , ,

Ingredients

  • 1 large bunch of curly kale.
  • 1 cup sunflower seeds, a few for a garnish, if desired.
  • 1/3 cup raw almonds, preferably activated.
  • 1/2 teaspoon smoked paprika.
  • 1/8 teaspoon chipolte powder, or to your liking.
  • 2 cloves garlic.
  • 1 1/4 cup filtered water.
  • 1 1/2 teaspoon rice malt syrup.
  • 1/2 teaspoon sea salt.

Directions

Wash and pat dry kale leaves, removing center membrane just up to where it thins out, tearing kale leaf into bite size pieces. Place in a very large bowl. Measure remaining ingredients into blender and combine until creamy and smooth. Pour half the mixture over the kale leaves. Using two spoons or your hands, toss kale to coat, adding remaining mixture and ensuring that leaves are coated in folds and curls,working the mixture thru the leaves really well. Allow to stand for 10 minutes to tenderize the kale leaves. Plate the greens and sprinkle with sunflower seeds if desired.


Note

A perfect lunch or side salad, this Kale Caesar Salad is the perfect healthy alternative to the well-known classic.

The kale caesar salad is a healthier alternative to the original. Your friends will be impressed when you bring this to the next barbecue.

Ingredients

  • 1 large bunch of curly kale.
  • 1 cup sunflower seeds, a few for a garnish, if desired.
  • 1/3 cup raw almonds, preferably activated.
  • 1/2 teaspoon smoked paprika.
  • 1/8 teaspoon chipolte powder, or to your liking.
  • 2 cloves garlic.
  • 1 1/4 cup filtered water.
  • 1 1/2 teaspoon rice malt syrup.
  • 1/2 teaspoon sea salt.
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Directions

Wash and pat dry kale leaves, removing center membrane just up to where it thins out, tearing kale leaf into bite size pieces. Place in a very large bowl. Measure remaining ingredients into blender and combine until creamy and smooth. Pour half the mixture over the kale leaves. Using two spoons or your hands, toss kale to coat, adding remaining mixture and ensuring that leaves are coated in folds and curls,working the mixture thru the leaves really well. Allow to stand for 10 minutes to tenderize the kale leaves. Plate the greens and sprinkle with sunflower seeds if desired.

Note

A perfect lunch or side salad, this Kale Caesar Salad is the perfect healthy alternative to the well-known classic.

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