"Sam and his crew are the new custodians
of all Keys2words recipes"

Recipes | 28 by Sam Wood
founder, IQS
 

Green Goddess Smoothie

Keys2words: Green Goddess Smoothie recipe
  • 1 servings
  • Prep - 2 mins
  • Total - 2 mins
Keys2words: Green Goddess Smoothie recipe

This Green Goddess Smoothie is packed with dense nutrition to give your energy a boost at any time of the day.  

Servings: 1
Preparation: 2 mins

Tags: , , , , , , , ,

Ingredients

  • 1/2 medium frozen banana.
  • 1 cup baby spinach leaves or kale, stalks removed, torn.
  • 1/2 cup chopped cos lettuce, or whatever greens you have.
  • 1/2 teaspoon greens powder, optional.
  • 1/4 cup frozen berries (any type).
  • 1 small handful mint leaves, torn.
  • 1 1/2 cup coconut water.
  • 1 teaspoon chia seeds.
  • 1/4 cup ice cubes.
  • 1/2 lime, juiced.

Directions

1. Throw all the ingredients into a blender and blend until smooth. Add more coconut water if it is still a little thick.


This Green Goddess Smoothie is packed with dense nutrition to give your energy a boost at any time of the day.

Ingredients

  • 1/2 medium frozen banana.
  • 1 cup baby spinach leaves or kale, stalks removed, torn.
  • 1/2 cup chopped cos lettuce, or whatever greens you have.
  • 1/2 teaspoon greens powder, optional.
  • 1/4 cup frozen berries (any type).
  • 1 small handful mint leaves, torn.
  • 1 1/2 cup coconut water.
  • 1 teaspoon chia seeds.
  • 1/4 cup ice cubes.
  • 1/2 lime, juiced.

Directions

1. Throw all the ingredients into a blender and blend until smooth. Add more coconut water if it is still a little thick.