Recipes.

Ginger Beet Smoothie

By Mark Sisson


Keys2words - Ginger Beet Smoothie
Photo by: Andrew Purcel
  • 1 servings
  • Prep - 5 mins
  • Total - 5 mins
Keys2words - Ginger Beet Smoothie
Photo by: Andrew Purcel

This smoothie is absolutely packed with antioxidants, vitamins, and minerals, making it a great recovery drink on days you’ve done a hard workout. The addition of the macadamias and MCT oil delivers a boost of healthy fats.  

Servings: 1
Preparation: 5 mins

Ingredients

  • 1/2 medium beet (roasted beet blends better; if raw, chop small before blending).
  • 1/4 cup blueberries, fresh or frozen.
  • 1 cup unsweetened almond milk or other nut milk.
  • 1 handful of greens, such as kale and/or spinach (approximately 2 cups).
  • 10 macadamia nuts.
  • 1 inch piece of peeled fresh ginger, diced.
  • 2 tablespoons MCT oil or coconut oil.
  • 5-10 drops liquid stevia, or to taste (optional).
  • 2/3 cups crushed ice.

Directions

1. Blend the beet, blueberries, almond milk, greens, macadamias, ginger, oil, and stevia in a high- powered blender. You might need to run a second cycle if you are using raw beet or if the macadamias aren’t fully blended.
2. Add the ice and blend until smooth.


Note

This is an edited extract from The Keto Re-Set Diet by Mark Sisson published by Hardie Grant Books, RRP $29.99, and is available in stores nationally.

 

This smoothie is absolutely packed with antioxidants, vitamins, and minerals, making it a great recovery drink on days you’ve done a hard workout. The addition of the macadamias and MCT oil delivers a boost of healthy fats.

Ingredients

  • 1/2 medium beet (roasted beet blends better; if raw, chop small before blending).
  • 1/4 cup blueberries, fresh or frozen.
  • 1 cup unsweetened almond milk or other nut milk.
  • 1 handful of greens, such as kale and/or spinach (approximately 2 cups).
  • 10 macadamia nuts.
  • 1 inch piece of peeled fresh ginger, diced.
  • 2 tablespoons MCT oil or coconut oil.
  • 5-10 drops liquid stevia, or to taste (optional).
  • 2/3 cups crushed ice.

Directions

1. Blend the beet, blueberries, almond milk, greens, macadamias, ginger, oil, and stevia in a high- powered blender. You might need to run a second cycle if you are using raw beet or if the macadamias aren’t fully blended.
2. Add the ice and blend until smooth.

Note

This is an edited extract from The Keto Re-Set Diet by Mark Sisson published by Hardie Grant Books, RRP $29.99, and is available in stores nationally.

 

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