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Recipes | 28 by Sam Wood
founder, IQS
 

Beets + Greens Liver-Loving Cleanse

By The IQS Super Smoothies Cookbook

Keys2words - Beets + Greens Liver-Loving Cleanse
  • 2 servings
  • Prep - 2 mins
  • Total - 2 mins
Keys2words - Beets + Greens Liver-Loving Cleanse

We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.  

Servings: 2
Preparation: 2 mins

Ingredients

  • 1 beetroot, scrubbed and chopped.
  • 1 cucumber, chopped.
  • 1 cup silverbeet, chopped.
  • 2 stalks celery.
  • 1 1/2 cup coconut water.
  • 1 tablespoon chia seeds.
  • 1 lemon, juiced.
  • 1 2cm knob of ginger, fresh.
  • 1 cup ice cubes.

Directions

1. Place all ingredients into a high-speed blender and blitz on high until smooth.


Note

TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.

We’ve combined all of those liver-loving veggies in one to create the ultimate immune boost! Beets are a favourite of ours, containing betaine, which helps liver cells to eliminate those nasty toxins.

Ingredients

  • 1 beetroot, scrubbed and chopped.
  • 1 cucumber, chopped.
  • 1 cup silverbeet, chopped.
  • 2 stalks celery.
  • 1 1/2 cup coconut water.
  • 1 tablespoon chia seeds.
  • 1 lemon, juiced.
  • 1 2cm knob of ginger, fresh.
  • 1 cup ice cubes.

Directions

1. Place all ingredients into a high-speed blender and blitz on high until smooth.

Note

TIP: If you’re whipping this one up for breakfast, supplement it with a boiled egg or some nuts on the side to make it a complete meal.

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