Recipes.

Anti-inflammatory Falafels

By Chelsea McCallum


Anti-Inflammatory Falafels - Keys2words
Photo by: Ella Martin
  • 4 servings
  • Prep - 15 mins
    Cooking - 25 mins
  • Total - 40 mins
Anti-Inflammatory Falafels - Keys2words
Photo by: Ella Martin

There is nothing quite like a homemade, anti-inflammatory falafel packed with protein to satisfy all of your nutritional needs. These glorious, golden falafels dish up with a whopping 32g of protein and 25g of dietary fibre.  

Servings: 4
Preparation: 15 mins
Cooking: 25 mins

Ingredients

  • 2 garlic cloves.
  • 2 cups tinned or cooked chickpeas.
  • 1/2 lemon, juiced.
  • 1 teaspoon ground cumin.
  • 1 teaspoon turmeric.
  • 1 teaspoon curry powder.
  • A few crunches each of sea salt and freshly ground black pepper.
  • 1/2 bunch flat leaf parsley.
  • 1/2 cup chickpea flour or plain flour.
  • 1 brown onion, diced.

Tahini dressing

  • 3 tablespoons tahini.
  • 1 lemon, juiced.
  • 1 teaspoon curry powder.
  • Sea salt and freshly ground black pepper, to taste.

Kale salad

  • 4 cups kale, touch stalks removed, roughly chopped.
  • 1 carrot, julienned.
  • 1 red onion, sliced.
  • Olive oil, for dressing.
  • 1/2 lemon, juiced.
  • Sea salt and freshly ground black pepper, to taste.

Directions

1. Preheat oven to 200ºC/390ºF/Gas Mark 6 and line a baking tray with baking paper.
2. In a food processor or using a stick blender, blitz onion, garlic, chickpeas and lemon juice until well-combined. Add in cumin, turmeric, curry powder, sea salt, black pepper and parsley and pulse again until fully combined. Slowly add in chickpea flour or plain flour and stir through until a dough-like consistency forms.
3. Form balls using 1 tablespoon of mixture and place on the lined tray. Flatten slightly and place in the oven for 25 minutes, or until golden and cooked through.
4. Meanwhile, prepare Tahini Dressing by combining all ingredients in a small bowl. Slowly add in 2 tablespoons boiling water to thin out the dressing and stir well. Set aside.
5. Prepare Kale Salad by tossing kale, carrot, red onion and a drizzle of olive oil in a large bowl. Add in lemon juice and season with salt and pepper. Serve alongside Anti-Inflammatory Falafels and a dollop of Tahini dressing.


There is nothing quite like a homemade, anti-inflammatory falafel packed with protein to satisfy all of your nutritional needs. These glorious, golden falafels dish up with a whopping 32g of protein and 25g of dietary fibre.

Ingredients

  • 2 garlic cloves.
  • 2 cups tinned or cooked chickpeas.
  • 1/2 lemon, juiced.
  • 1 teaspoon ground cumin.
  • 1 teaspoon turmeric.
  • 1 teaspoon curry powder.
  • A few crunches each of sea salt and freshly ground black pepper.
  • 1/2 bunch flat leaf parsley.
  • 1/2 cup chickpea flour or plain flour.
  • 1 brown onion, diced.

Tahini dressing

  • 3 tablespoons tahini.
  • 1 lemon, juiced.
  • 1 teaspoon curry powder.
  • Sea salt and freshly ground black pepper, to taste.

Kale salad

  • 4 cups kale, touch stalks removed, roughly chopped.
  • 1 carrot, julienned.
  • 1 red onion, sliced.
  • Olive oil, for dressing.
  • 1/2 lemon, juiced.
  • Sea salt and freshly ground black pepper, to taste.

Directions

1. Preheat oven to 200ºC/390ºF/Gas Mark 6 and line a baking tray with baking paper.
2. In a food processor or using a stick blender, blitz onion, garlic, chickpeas and lemon juice until well-combined. Add in cumin, turmeric, curry powder, sea salt, black pepper and parsley and pulse again until fully combined. Slowly add in chickpea flour or plain flour and stir through until a dough-like consistency forms.
3. Form balls using 1 tablespoon of mixture and place on the lined tray. Flatten slightly and place in the oven for 25 minutes, or until golden and cooked through.
4. Meanwhile, prepare Tahini Dressing by combining all ingredients in a small bowl. Slowly add in 2 tablespoons boiling water to thin out the dressing and stir well. Set aside.
5. Prepare Kale Salad by tossing kale, carrot, red onion and a drizzle of olive oil in a large bowl. Add in lemon juice and season with salt and pepper. Serve alongside Anti-Inflammatory Falafels and a dollop of Tahini dressing.

Please be respectful of other participants in the conversation. We'd love you to keep your comments respectful, friendly and relevant. Differences of opinion are welcome, but trolling and abuse of other commentators and the IQS editorial team is not and will result in blacklisting.

Latest tweets
Join our 1,400,000 followers!
IQS newsletter freebie
FREE eBOOK!
Simply Sweet Treats

Join our newsletter for the
best IQS tips, tricks and recipes
+ a free eBook!

in detail

www.biceps-ua.com

https://danabol-in.com/