Kate Callaghan

Wanaka, New Zealand
Holistic Dietician and Nutritionist
Bachelor Nutrition & Dietetics (1st class hons), Certificate III & IV in Fitness (Personal Trainer & Group Fitness Instructor)
 is an holistic dietitian, nutritionist and personal trainer who is a firm believer in food as medicine. She lives by the philosophy of “Eat well. Train smart. Be kind.” which we agree, is just a little bit great.

Tell us about what you do and why?

Having experienced hormonal chaos and infertility myself, I managed to heal myself naturally and conceive two beautiful children, with real food and lifestyle changes. I am passionate about helping other women balance their hormones, for long-term health and happiness, using food, movement, stress management, self-care and smart supplementation.

Why are you such a firm believer in the IQS philosophy?

Because it’s based on real food, applied in a realistic and sustainable manner with not just the individual, but also the environment, in mind. It’s not a fad – it’s about setting up a solid foundation for long-term health.

The IQS Team are coming for dinner. What are you cooking us?

Slow-cooked beef ribs! My favourite – delicious and nourishing!

Tell us your number one health tip in under 25 words.

Don’t let the perfect get in the way of the good.

You can me if you’re looking to…

…find out more about my services, or get in touch via my website!


Did you know Keys2words has a range of programs to help you? 
Discover more about our programs below.


Our Keys2words.info is the only real sugar-quitting solution. It’s loaded with the latest science, community support, expert advice and access to tips and tricks to help you give sugar the boot. For good!


The 7-Day Reboot is perfect for those that have completed our Keys2words.info and would like a quick reset. It’s also a great option for folks wanting a little sample of the low-sugar life, but who are not yet ready to commit to the full eight weeks.


read here

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