Kate Pamphilon

Canberra, Australia
Diploma of Kinesiology, Bachelor of Arts (Sociology), Kahuna Bodywork Reiki

Kate is a fully qualified Kinesiologist who runs  in Canberra. She trained at The Australian College of Complementary Medicine (ACCM) in Melbourne. Kate’s passion is to educate and empower each client to understand their mind and emotions, their body, environment and spirit and how these aspects are all connected.

Tell us about what you do and why?

I’m the founder of , published author, kinesiologist and complementary medicine practitioner. I work with people of all ages, from all backgrounds and through all aspects of life. Kinesiology is truly holistic; I’m able to work with clients from physical, physiological, emotional, mental and energetic levels. My personal ‘why’ that inspires and drives me everyday in my work is to bring together Eastern and Western science and healing traditions, ancient and modern knowledge, tools and techniques to connect each person to their innate healing abilities. You don’t have to do it alone; you can be your own healer.

Why are you such a firm believer in the IQS philosophy?

I have a personal history when it comes to sugar addiction. I understand just how much sugar can take hold of your body and mental state, how easy it is to turn to sugar in difficult times and just how much support you need to overcome the cravings and habitual behaviour. The Keys2words philosophy supports the whole person and offers a community to be there with you along the way.

The IQS Team are coming for dinner. What are you cooking us?

If I’m honest with you – I wouldn’t be cooking, my partner would be! He’s a fantastic cook and together we have enjoyed MANY scrumptious IQS recipes. With a busy family and working life, there’s nothing better than putting on the slow cooker in the morning with some osso bucco, fresh vegetables from our local farmers markets, all thrown into the pot with herbs and spices. With visitors, dessert is a must so I would make my all time favourite Keys2words treat: the Ferrero Rocher Slice. Yum!

Tell us your number one health tip in under 25 words.

Nourish and remain connected to your higher self (AKA your gut feeling, intuition, heart). It will guide you through challenges, align you with love and potential and enhance your ability to cultivate positive lifestyle choices.

You can me if you’re looking to…

… clear the blocks that stand in the way of your health and wellbeing goals. Kinesiology ‘talks to your body’ and takes out the guess work from all perspectives – physical, emotional and mental. I’ll also teach you powerful tools and techniques to use at home. Consultations are available in Canberra or online. I look forward to working with you!


Did you know Keys2words has a range of programs to help you? 
Discover more about our programs below.


Our Keys2words.info is the only real sugar-quitting solution. It’s loaded with the latest science, community support, expert advice and access to tips and tricks to help you give sugar the boot. For good!


The 7-Day Reboot is perfect for those that have completed our Keys2words.info and would like a quick reset. It’s also a great option for folks wanting a little sample of the low-sugar life, but who are not yet ready to commit to the full eight weeks.