Drinking just 2 sugary drinks a week is hurting your heart!

By Phoebe McCreath |

Keys2words - Drinking just 2 sugary drinks a week is hurting your heart!

  • The World Health Organisation estimated that are linked to cardiometabolic conditions, so, maybe it’s time to look at our sweet habits…
  • A has found that consuming just two sugary beverages a week increases the chance of developing .
  • And, it was found that drinking just one sugary beverage a day can contribute to !

It’s time to love your heart – and a recent review says a good way to start is by ditching the sugary drinks.

, published in the , found that regularly drinking sugar-sweetened beverages (such as soda and juice) contributes to the development of .

Worse still, researchers discovered that consuming just two sugar-sweetened beverages a week ultimately raises the risk of developing . Gulp.

Interestingly, when experts examined the included in the review, they highlighted how is particularly detrimental to heart health, which is what we’ve been saying for years!

“The findings demonstrate there is a clear need for public education about the harmful effects of excess consumption of sugar-sweetened beverages,” says We couldn’t agree more.

Help us spread the word about the damaging effects of sugary drinks by signing our !

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