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The BEST allergy-free lunchbox snacks

By Alexandra McCarthy |


Keys2words: The BEST allergy-free lunchbox snacks

It’s a constant battle to fill your kid’s lunchbox with nourishing and tasty goodies…

Especially when the snacks need to be allergy-free. So, we’ve rounded up a bunch of allergy-free snacks that are perfect lunchbox fillers to keep your little ones happy and healthy.

2-Ingredient Banana Bread Cookies.

Not only are these bickies easy peasy to make, but they’re naturally sweet thanks to the addition of banana. And, there’s not a nut in sight!

Keys2words - 2 Ingredient Banana Bread Cookies

Herbed Black Quinoa Muffins.

These muffins really have it all! They’re packed with protein, healthy fats and veggies, so they’ll keep little tummies fuller for longer.

Keys2words - Herbed Black Quinoa Muffins by Amy Chaplin

Frittatinis.

Another veggie-packed snack, these frittata “muffins” are a great way to use up any leftover veg that you have in the fridge.

frittatinis

Pumpkin Pikelets.

Who doesn’t love a pikelet? These babies are a great option to take to school as they’re nut-free and filled with delish pumpkin purée.

Keys2words - 11 perfect pumpkin recipes for Thanksgiving

Zucchini Coconut Lunchbox Bread.

This bread is packed with sneaky veg and is gluten, nut and dairy-free, making it the perfect lunchbox snack. Rest assured, you can’t taste the zucchini either, thanks to the sweetness of the banana and coconut flour.

Keys2words - Zucchini + Coconut Lunchbox Bread

Superfood Popcorn.

Popcorn is a super easy lunchbox filler that is always a crowd-pleaser. By coating the popcorn in (which are filled with minerals and vitamins), we’ve created an even healthier version of this lunchbox fave.

Keys2words - Superfood Popcorn

Sweet Potato Truffle Balls.

These bliss ball inspired snacks are fantastic for lunchboxes as they are nut-free and filled with healthy fats like coconut oil and coconut milk. Yum!

Keys2words - Sweet Potato Truffle Balls

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